Most people are aware of the many advantages of walking but lack the motivation to take that first step. Yes, in theory we know that walking is one of the most beneficial exercises, but walking requires sustained motivation. Yes, it's nice to know that walking helps in health improvement but it requires a lot more than that. People have different ways of motivating themselves to get up and walk. Some people like the idea of connecting with friend and family while walking while some love to introspect.

Here are some easy tips that will have you make you a regular walker - adding more steps to your day in no time:

• Wear a pedometer. Your goal should be to try to walk 10,000 steps a day, which is equivalent to approximately five miles.
• When waiting for something, pace or walk in circles rather than standing in one place. Make wasted time work for your waist!
• Park further away from your destination. This is an easy and effortless way to add more steps to your day.
• While kids are at sports practice, walk around the field. You've got time to kill anyway, so you might as well make it productive!

By incorporating some or all of these easy walking tips into your routine you'll be an avid walker in no time. Just be sure to check with your doctor before starting any exercise program.